Small Group Personal Training in Pittsburgh, PA

Small Group Personal Training

Experience the best of both worlds: personal coaching and group energy. This program is perfect if you want focused guidance without the intensity of 1-on-1 sessions, while still getting the structure and support to reach your goals.

Ideal for:
Adults

Focus:
Strength and Overall Fitness

What Is Small Group
Personal Training?

Small group personal training combines the structure of personal coaching with the energy of training alongside others. At Iron City Elite Fitness and Performance, each session is led by a coach and capped at a small number of people so you get real attention without the pressure of 1-on-1.

Workouts are designed to build strength, improve endurance, and help you move better in your daily life. Your coach guides you through every part of the session, offering feedback and support so you know exactly what to do and how to do it.

Studies show that small group personal training leads to better consistency, more progress, and a stronger sense of accountability. It’s a smarter, more motivating way to train.

Benefits of Small Group Personal Training

Stay consistent with expert-led sessions
Train with a coach who understands your goals
Get stronger, fitter, and more capable over time
Build confidence in a focused, positive environment

coach giving a small group training class

Led by Coaches

iron city elite fitness and performance favicon temp coach photo

Allie Smith

Colby Rockacy

Connor Brumfield

Jeremy Smith

Meghan Hess

Train With a Coach Who Knows Your Goals

Get expert guidance in every session. Your coach is there push you when you need it and adjust your workouts when necessary. With the right mix of challenge and support, you’ll feel stronger, more capable, and one step closer to what you’re working toward.

Build Strength That Carries Over to Daily Life

Build strength that supports how you move outside the gym. We focus on compound lifts and bodyweight work that improves real-world performance. You’ll feel the difference when lifting groceries, climbing stairs, or chasing your kids.

woman training mobility in a group setting

Improve How Your Body Moves and Feels

Improve your range of motion and joint health. Mobility work is built into the program to help you move with ease and reduce injury risk. It’s how we help you train smarter, recover faster, and stay active long-term.

Stay Motivated With a Strong Training Community

Train alongside others working toward similar goals. The small group atmosphere keeps you motivated, accountable, and more consistent. It’s a space where people lift each other up and celebrate every accomplishment, big or small.

Personal Coaching

Functional Strength

Mobility Training

Group Support

Small Group Personal Training Scheduling

Build and Burn – Adult Fitness

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00am	Build and Burn - Day 1		Build and Burn - Day 2	Build and Burn - Day 2	Build and Burn - Day 3
7:00am						Build and Burn - Day 3
8:00am						Build and Burn - Day 3
9:00am		Build and Burn - Day 1		Build and Burn - Day 2		Build and Burn - Day 3
9:30am	Build and Burn - Day 1		Build and Burn - Day 2		Build and Burn - Day 3
10:30am					Build and Burn - Day 3
5:00pm		Build and Burn - Day 1		Build and Burn - Day 2
5:30pm	Build and Burn - Day 1		Build and Burn - Day 2
6:00pm		Build and Burn - Day 1		Build and Burn - Day 2
6:30pm	Build and Burn - Day 1 / Run Strong		Build and Burn - Day 2

See What It’s Like to Train With Us

Book your free call and experience the coaching, support, and energy that make our small group personal training so effective. It’s the easiest way to find out if we’re the right fit for your goals.

Small Group Personal Training in Pittsburgh, PA