Providing Pittsburgh with Personal and Simple Nutrition and Habit Solutions
You’ve probably tried one of today’s most popular diets - maybe even a few of them.
You’ve probably struggled to make them work long-term, and gained the weight you lost back, plus more.
The problem? They’re not realistic for you and your life.
You need a real, sustainable solution that fits your lifestyle - and doesn’t leave you feeling hangry or bad about your choices.
You need something that leads you to success, no matter what food presents itself at the table, or on the go.
“We help you develop healthy habits that allow you to be successful in any situation and an individualized approach that fits your lifestyle.”
Our team of habit and nutrition coaches will meet face to face with you each week and guide you to your personalized solution.
Check Out What Our Clients Have to Say!
I started the Habit & Nutrition program to improve my eating habits and to lose some weight. I signed up for the weekly sessions to help keep me on track as I am a mother of 2 kids, care for a parent, and work full time so often the focus on myself is last on the list. The sessions have helped to keep my attention on the foods I am choosing to eat as well to increase my protein intake which helps to control my appetite. The in-person sessions, communications over the app, and ongoing suggestions from the coach have kept my motivation up. The experience has been great and I feel it has helped me make some positive changes to improve my health. I would recommend this to others. - Nancy Kelly
I started the Habit & Nutrition program because I had a hard time sorting through the conflicting information I received about nutrition online, particularly the amount of protein I was supposed to be eating.
I struggle with motivation due to work and personal stress, and knowing I can always get back into the swing of things after a setback instead of feeling dejected keeps me motivated.
This process feels sustainable for me because the habits I am pushing to form are not huge or overwhelming; they are incremental.
The success I have had in the program has so far been to take my stress levels over losing weight and eating properly down a few notches; this has been possible due to the non-judgmental attitude Debra greets me with when I fall off the wagon. Knowing she will encourage me to get back on track allows me to not beat myself up.
My overall experience with the program has been a positive one: I have gotten an answer about the ideal amount of protein to shoot for (higher than I expected!) and some validation that life stress actually does affect my health. Improving my stress management has been very helpful in getting through the challenges I am facing at the moment, and will continue to set me up for success in the future. - Emma Shoucair
Iron City Elite's Habit and Nutrition program is a MUST for everyone! No matter your goal, the team is there to help. Meghan was able to teach me reasonable and achievable metrics to boost my nutrition in just a matter of weeks. Meghan was realistic about my lifestyle and provided tangible goals each week, which have now become habitual. I find myself consciously making better decisions each day. Pairing Habit and Nutrition with 1:1 training has produced substantial results over the past few months in my muscle mass and body fat! - Dorian Evans
